26th September 2023: HYSEA’s Aspire More Women Leaders Networking meeting hosted Dr. Purnima Nagaraja, Consultant Psychiatrist at Dhrithi Wellness Clinic and Yogesh Agiwal, Founder & CEO of Crossover Leadership Journeys, two notable Wellness experts.

Yogesh Agiwal, Founder & CEO, Crossover Leadership Journeys, talked about how meditation offers a unique and transformative path to leadership. By practicing meditation, he said, individuals can cultivate a deep sense of self-awareness and inner balance. He emphasized that self-awareness allows leaders to better understand their own thoughts, emotions, and reactions, leading to improved emotional intelligence and decision-making. He walked the participants through various steps involved in Sahaj Yoga.

Dr. Purnima Nagaraja’s session was on “Holistic Wellbeing – Path to Leadership through Happiness”, left a lasting impact on all attendees. Her presentation was not just informative but deeply inspirational, highlighting the profound significance of holistic wellbeing and the transformative power of genuine optimism.

During her highly interactive presentation, Dr. Purnima illustrated the potential of positive thinking in shaping our lives. She delved into the intricacies of psychological states like depression, emphasising that our thoughts and choices play a pivotal role in our overall happiness. Her insights resonated deeply with the audience, providing a roadmap for navigating the challenges of modern life with a focus on mental health and wellbeing.

Dr. Purnima left the attendees with a newfound appreciation for the holistic approach to leadership and personal happiness.